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	<title>40 Minute Fitness</title>
	<link>http://www.40minutefitness.com</link>
	<description>Functional Fitness - Fast!</description>
	<pubDate>Tue, 06 Nov 2007 22:09:41 +0000</pubDate>
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		<title>Welcome to 40MinuteFitness.com</title>
		<link>http://www.40minutefitness.com/uncategorized/welcome-to-40minutefitnesscom/</link>
		<comments>http://www.40minutefitness.com/uncategorized/welcome-to-40minutefitnesscom/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 00:07:04 +0000</pubDate>
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		<description><![CDATA[As this is the inaugural post of the 40MinuteFitness.com newsblog, I&#39;d like to extend to you a welcome.&#160; This is where we will be&#160;posting information, news items, and lots of articles and tips - all to help you meet your fitness goals!&#160;
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